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Jackfruit : The Jack of All fruits!

Jackfruit : The Jack of All fruits!

Jackfruit is an indigenous fruit of rain forest in the Western Ghats of India. It has a history of being an inseparable part of people’s diet. This fruit has rich nutrition content. It is also known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. With so many benefits, jackfruit definitely deserves a place of honour in your diet! So, eat jackfruit and enjoy its health benefits!

Amazing Jackfruit Benefits:

High in protein:
It’s seeds contain a good amount of protein. This can be added to different dishes that you prepare. You can also replace lentils in your daily diet with it’s seeds!
It is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.
It is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.
Prevents cancer: 
It has antioxidants, phytonutrients and flavonoid that provide protection from cancer. 
Improves digestion: 
It is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.
Improves eyesight:
It also contains vitamin A that is a vital nutrient for eye health.
Regulates blood sugar levels:
It has a rich amount of manganese and thus helps regulate blood sugar levels in the body.
Keeps thyroid healthy:
Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.
It has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.
* Based on various researches conducted world wide


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