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Passion Fruit : Nutrition Facts & Health Benefits

Passion Fruit : Nutrition Facts & Health Benefits

Passion fruit is a nutritious tropical fruit. Despite its small size, it’s a rich source of antioxidants and contains a range of vitamins and plant compounds that could benefit your health. The NaturUp Passion Fruit Syrup is made from selected organic passion fruits produced at Hilly areas of Kerala, harvested at their best moment, processed and packed with the highest levels of safety. All this to take you a very mild, tasty juice that you and the environment like and need.

 

  • Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber.
  • The fruit is an excellent source of dietary fiber. A good fiber in the diet helps remove cholesterol from the body.
  • Being a good bulk laxative, it also helps protect the colon mucosa by wiping off the cancer-causing toxic substances from the colon.
  • Passion fruit is good in vitamin-C. Consumption of fruits rich in vitamin-C helps the human body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
  • The fruit carries very good levels of vitamin-A Current research studies suggest that these compounds have antioxidant properties, and along with vitamin-A are essential for good eyesight and may help to protect from lung and oral cavity cancers.
  • It is very rich in potassium. Potassium is a major component of cells and body fluids and helps regulate heart rate and blood pressure.
  • Furthermore, it is an excellent source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.

NUTRITIONAL INFORMATION

18g of Passion Fruit
  • Calories: 17
  • Fat: 0.1 g (0%)
  • Cholesterol: 0 mg
  • Sodium: 5 mg
  • Potassium: 63 mg (1%)
  • Total Carbohydrates: 4.2 g (1%)
  • Dietary Fiber: 1.9 g (7%)
  • Protein: 0.4 g (0%)
  • Sugar: 2 g
  • Vitamin A: 4%
  • Vitamin C: 9%
  • Calcium: 8%
  • Magnesium: 14%
  • Iron: 3%
  • Vitamin B-6: 10%
  • Vitamin D: 0%
  • Vitamin B-12: 0%